At the point when kids grow up and become teens at 12 years old to 18 years of age. Numerous things in the body are changed, for example, the young men will have greater voices or the young ladies will have monthly cycle (or period) and bosoms. Monthly cycle is veins in the endometrium that strip and emerge. Estrogen and Luteinizing chemical (LH) are sex chemicals that cause ovulation and monthly cycle in women. One cycle of period is 28 days and the menstrual period require around 3-7 days. The shade of the period may red or dim red. Many bodies have misconception about the shade of the blood that emerges during feminine cycle. Dull shade of it isn’t out of commission or animosity. However, it causes from the blood that trapped in ovary for long time responds with oxygen in the air and make the variety hazier.

Pre-Menstrual Conditions or PMS are the side effects before have monthly cycle period. The introductions of PMS are hot temperature, coc nguyet san chua quan he dung duoc khong  stomach-hurt, stress, discouragement, powerless muscle or cerebral pain.

How to diminish the Pre-Menstrual Disorders?

1. Stay away from espresso or caffeine drinks since they cause sleep deprivation (hard to rest) and stress in the following morning.
2. Decrease salt in food varieties.
3. Take low fat food varieties, decline meat and increment vegetables, lessen sweet food varieties and increment carb food varieties like breads or rice.
4. Practice around 10-15 minutes daily can diminish PMS.
5. Vitamin B complex can diminish the PMS however you need to worry about the milligrams of vitamin B6 inside, if a lot of it might cause beriberi.
6. Calcium is useful for quiet down the pressure and work as pain reliever.
7. Vitamin E diminishes the side effects of torment around bosoms.
8. Taking magnesium for diminishing glucose need and decrease torment around bosoms.
9. Try not to accept ibuprofen as pain reliever for quite a while however you need to counsel the drug specialists previously. For the most part, Mefenamic corrosive is useful for this situation, on the off chance that you have no clinical issues.
10. A few natural prescriptions, for example, ginseng or glycyrrhizin will adjust the chemicals and encourage you.

What are the side effects during feminine cycle period?

During monthly cycle period estrogen will diminish to low even out and prostaglandins discharge causes numerous side effects, for example, sickness, regurgitating, impact, migraine, stomach agony, looseness of the bowels or hot flush. The side effects may high top at the day of 1 to 3 of period after that all that will be better. Around 10% of ladies have serious agony and influence powerlessness to go to the everyday schedule.