Yoga is useful for this, yoga is useful for that, whichever online source you go to or whoever you talk to says that yoga is good for this and that, is yoga really is beneficial in so many different ways, the plain and simple answer to that is a big yes. Yoga is useful in so many different ways that have a huge impact on our lives, everyone can have their own personal reason why they are practicing yoga and have great results, when I started yoga I wasn’t sure what benefits would it bring because I hadn’t done it ever before, but I now know what it brought and following are the three benefits that yoga has brought to my daily life,
Yoga for stress relief: The exhausting life we lead these days is taking its toll, we stay away from nature and surround ourselves with things that are not really good for our mental health, we need something to defuse all of this and nothing better than yoga, yoga has proven to be the best stress relief therapy for me.
Yoga for weight loss: Having to sit all day on a chair at work makes us unfit and obese, and many of us don’t really bother about it that much, I was the same until it brought different complications for me, and yoga has been a great help, more than anything else it has brought discipline to whatever I do and that has helped me cut the weight.
Yoga for wellbeing: I feel great after a yoga session, and that is priceless, it is all about feeling whole and complete and yoga gives that feeling and Marianne Wells Yoga School is responsible for all of this, it all started with a group yoga session and I haven’t looked back ever since.